Sleep apnea is linked to greater risks of getting cancer. Learning that you might have sleep apnea is a bit unnerving. What you must understand is that sleep apnea isn't uncommon. This article is your source for strategies to deal with sleep apnea and to lower your cancer risk, so keep reading.
When you think you may be a sleep apnea sufferer, it's important to talk with a physician so they can schedule you for a sleep testing, if necessary. A sleep test can diagnose both your sleep apnea and its severity. Even mild sleep apnea must be treated, so formulating a treatment plan is your next step.
You might discover that nasal spray use prior to bedtime can help. Although a portion of these sprays have chemicals that can make your symptoms worse, you can use some saline-based sprays longer. Generally speaking, all of them dry your nasal passages.
Do not take pain medications. These medications can lower your oxygen level if you have a normal sleep cycle. Combining these drugs with a sleep apnea condition, which causes reduced levels of oxygen all on its own, can be extremely dangerous and even, in some cases, life-threatening.
Sleep apnea happens when you do not get enough oxygen when you are sleeping. Since this is the situation, sleep apnea sufferers should try to avoid spending their sleeping hours at high elevations. Since the levels of oxygen decrease the higher the elevation, this can aggravate the condition of someone suffering with sleep apnea. If you can avoid sleeping at a high elevation, do it.
Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. Your CPAP machine should be with you whether you're admitted to the hospital or visiting the emergency room. This is because it is already customized to the pressure you need, and the mask won't be awkward. Your whole hospitalization process will go much smoother because of this.
Though you may not have found the proper treatment in regards to your sleep apnea, you should not let it bring you down. Everyone is different, so the symptoms that some people have won't all match what others have when it comes to sleep apnea. You may have to try quite a few before hitting upon just the right combination.
Certain behaviors can improve the symptoms of sleep disorders and help you get a good night's sleep. Try setting a regular bedtime and wake time. Make your bedroom comfortable to sleep in. If your room is not, insomnia might set in.
If your current treatment options are not cutting it, speak to a doctor. There are people that don't respond well to regular sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.
A great method of reducing your sleep apnea symptoms is strengthening your throat muscles. Sleep apnea is commonly caused by the throat becoming obstructed because the soft tissues collapse near the back of your throat. Stronger muscles have more integrity and will not be as likely to block your airways.
Taking daytime naps may help you recover from sleep lost due to sleep apnea during the night. If you do not get enough sleep you will not be healthy or as focused during the day. Because of this, take as many naps as possible so that your amount of good sleep is increased.
Research has proven that what causes sleep apnea the most in people is simply not getting enough high-quality sleep. Thankfully, many people who have suffered from sleep apnea have reduced their symptoms by changing their lifestyle. If you are not healthy you may be causing your sleep apnea.
Smoking and drinking alcohol are two key things which contribute to the worsening of sleep apnea. Both of these detriments to your health will hurt you from breathing during your slumber. Therefore, eliminating both of them from your life can be extremely effective at treating your symptoms. Doing this can even prevent you from having to make use of other expensive options.
An excellent way to help lessen the effects of sleep apnea is by losing weight. Some people are able to almost completely eliminate their sleep apnea with weight loss. Even just losing a small amount of weight can open your airways, improving your sleep apnea symptoms.
Don't drink alcohol, particularly right before bed. Alcohol causes respiratory depression, which decreases airflow, thus causing more sleep apnea episodes during the night. You don't need to abstain from alcohol entirely. You only need to refrain from drinking during the few hours before bedtime.
If you have sleep apnea, never take sleeping pills. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. These can cause more harm than good, even if you just want to get to bed sooner.
Give your throat and jaw muscles a workout. Sometimes strengthening your internal muscles can help correct your sleep apnea. There is a very real chance that you can help yourself with just a few exercises.
Remain in touch with your physician and attend all scheduled doctor's visits following your diagnosis. A doctor will be able to give you all the latest information on treatments and how you can best remedy this situation. You should go back to the doctor after you have tried any new treatment for a month so you can discuss how well it is working for you.
Learn to play a wind instrument to strengthen throat muscles. Regular woodwind practice makes your mouth and throat both stronger. This will have a beneficial effect on your condition. There are many instruments available used, if your decision is impacted by cost.
The problem of sleep apnea is made worse when you are chronically tired. To address this ensure that you are sleeping on a schedule. Set a time to go to bed and get up and be sure to stick to them. This can keep your sleep apnea condition from evolving into something even worse, such as complete insomnia.
Those with sleep apnea generally agree that the condition can be debilitating because of the problems it causes. The disorder can be managed efficiently, though. Learn what you can do about sleep apnea and what steps you need to take to get a sound, restful night of sleep. You'll find it possible to improve the quality of your sleep and get back to natural restfulness if you try out the suggestions presented above
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