A good percentage of smokers genuinely want to quit the habit. Smoking is really bad for you, and will do irreparable damage to your lungs over time. Smoking can also increase your risk of getting lung cancer. Read on to learn how you can permanently quit smoking.
Take each day one at a time. Quitting isn't a binary thing; it evolves over a long period of time. Don't worry about what will next year or next month. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.
If you feel like a cigarette, exercise instead. Not only does a work out release endorphins, which improves your mood, but it is also an excellent way to take your mind off your cravings. As an added bonus, exercise can help you to accelerate the improvements in your health while offsetting weight gain.
If you are having a difficult time giving up smoking, turn to nicotine-replacement therapy. When used with behavioral therapies, it can double the chance that you will be able to achieve your goal to quite smoking. There are lozenges, gums and patches available at your local drug store. But, such tools are not meant to be utilized while you are still smoking.
Emotions will run high when you quit smoking. Addiction-driven cravings can really take a toll on you. Keep a cravings journal to help you quit smoking. Write down what was going on, especially what you were feeling when a craving hit you. Doing this helps you figure out the motivation behind your smoking.
What impact is your smoking having on the health of your loved ones? Secondhand smoke can cause cancer and other major health complications. The sooner you stop smoking, the sooner your loved ones will be free from the risks associated with inhaling secondhand smoke while they're in your presence. By stopping smoking, you will not only protect yourself, but you will also protect your loved ones.
Keep track of your smoking habits. Determine the time you are more prone to smoke, so you develop an appropriate program to help you quit. If you take some time to prepare in advance, those tobacco cravings won't keep you from giving up this dangerous habit.
You need to know what will make you want to smoke, if you want to quit. Stress, coworkers who smoke and even routines can cause cravings. It is in your best interest to sidestep these hazards wherever possible. If some triggers are just unavoidable, you should have a plan in place to help you deal with them in a healthy manner.
Write down every reason that you can think of to finally give up smoking. Include everything you can think of, both big and small. The next time you think about lighting up, consult your list. Seeing your reasons on paper will reinforce your commitment to quitting and serve as a reminder of the things you think are important.
Changing the brand of your cigarettes may help you to quit. Pick a new brand that you do not like. Pick the nastiest brand you know. Some people find this helpful. You will be off to a great start in kicking your habit.
Don't forget to offer yourself rewards when you reach those important quitting milestones. Write down the rewards you will grant yourself upon reaching one day, one week, one month, and one year as a non-smoker. Put the list somewhere where you will be able to see it daily. This will give you the motivation you need when you feel like giving in to temptation.
Tell your family and friends, if you plan on quitting smoking. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. This could be the nudge in the right direction you need to quit smoking.
Before setting a quit date or otherwise planning your quitting process, you must be committed to succeeding. A lot of people aren't successful because they aren't in the correct mindset or they easily give up. Help yourself stay motivated by remembering everything that caused you to want to quit, and write them down to help keep them on your mind.
Quit until you get it right. Most people are not going to be successful at quitting on their first try. When you quit, try to remain smoke-free for the longest period of time that you possibly can. If you do start up again, immediately pick a new "quit" date. As you go, keep learning and making the quit last longer every time. Eventually, you'll get so good at it that you'll quit one time and just not go back.
Reward yourself for accomplishing a milestone and plan each reward in advance. Develop a list of different types of rewards depending on the milestone that you hit for extra motivation. Put that list somewhere where you can see it prominently each day. You might be surprised by how much these rewards can motivate you to overcome obstacles.
You should compile a list of the benefits you may enjoy after quitting smoking. Add every single thing to your list, whether it is major or minor. Consult your list of reasons when you are about to smoke. Seeing your reasons on paper will reinforce your commitment to quitting and serve as a reminder of the things you think are important.
Come up with some fun things to do instead of smoking, and keep that list of suggestions handy for when cravings strike. When you begin to crave a cigarette, finding an alternative activity may be difficult so it will be easier to simply have an activities list already around. Great suggestions for distractions are word games, a luxurious bubble bath, or a burst of exercise.
Tell everyone you know that you want to stop smoking. If lots of people know you're quitting smoking, then all those people will be able to hold you accountable. You are not going to want to fall short of expectations and disappoint other people. Having others expect something from you is a great way to keep yourself on track when you feel like slipping up.
Smoking is not only unhealthy, but is dangerous as well. The health risks that accompany smoking are varied. It can lead to lung disease, cancer and heart attacks. In addition to dangers to your own health, smoking also endangers everyone around you in the form of second-hand smoke. If you follow the guidelines that you have just read, you should have an easier time kicking your habit
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